<p>Antonia Thomas at a sleep clinic in the Apple TV+ series ‘Still Up’ </p>

Sleepless nation: The strange things we do to fall asleep

Short-term ‘hacks’ for falling asleep faster can provide brief respite for those struggling with insomnia. But there is a ‘complete cure’ for the condition that plagues millions of people in the UK, sleep expert Dr Lindsay Browning tells Maanya Sachdeva

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