When you open the Mindfulness app, tap \u201cState of Mind\u201d and then \u201cGet Started\u201d to begin the logging process. From there, you can either log a \u201cmomentary emotion\u201d to input how you feel at that instant, or a \u201cdaily mood\u201d to report how you felt overall that day.<\/p>\n

Using the watch\u2019s Digital Crown, you can scroll through seven abstract images with corresponding emotional valences ranging from “very pleasant” to “very unpleasant.” Once you select an emotion, you can opt for more logging and go into greater detail about the feelings you\u2019re experiencing (including what’s having the biggest effect on you) by selecting options from a drop-down menu.<\/p>\n