Theragun Mini<\/h3>\n<\/h4>\n
$199 at Amazon<\/u><\/a>$199 at Backcountry<\/a>$200 at Target<\/a>See more options<\/a> $15 at Amazon<\/u><\/a> $139 at Amazon<\/u><\/a>$128 at Sharper Image<\/a>See more options<\/a> $23 at Verizon<\/u><\/a>$27 at Amazon<\/a>See more options<\/a> $54 at Bombas<\/u><\/a> $32 at Amazon<\/u><\/a>$32 at Holabird Sports<\/a>See more options<\/a> $37 at Amazon<\/u><\/a> $38 at Amazon<\/u><\/a> $19 at Amazon<\/u><\/a> $60 at Amazon<\/u><\/a>$205 at Focus Camera<\/a>See more options<\/a> $180 at Walmart<\/u><\/a>$180 at Amazon<\/a>$189 at Groupon<\/a>See more options<\/a> $25 at Amazon<\/u><\/a>See 7 more<\/a><\/p>\n Massages are expensive and, let\u2019s face it, most people don\u2019t have the time or funds to go get them regularly. But you can give the runner in your life a way to care for their aching muscles on their own time. The Theragun Mini\u2019s<\/a> compact size will make it easy for them to keep it by their bedside or even throw it in their gym bag. It has three speeds that allow the user to treat sensitive areas or larger muscle groups appropriately. Plus its ergonomic grip and lightweight design make it comfortable to hold. Whether they use it once a week as part of a bigger recovery routine or after every workout, it\u2019s a tool that every runner will appreciate having at their disposal. \u2013 Valentina Palladino, Senior Commerce Editor<\/em><\/p>\n $199 at Amazon<\/a>Explore More Buying Options$199 at Backcountry<\/a>$200 at Target<\/a><\/p>\n Gift this to the runner in your life who loves to crank out some morning miles and then carb-load immediately after. Rise and Run<\/em><\/a> is the third and most recent cookbook from Olympian and marathon champion Shalane Flanagan. (She\u2019s perhaps best known for being the first American woman in 40 years to win the New York City Marathon. Either that, or for her colorful language<\/a>.) Whereas her two earlier books offered a fairly broad sampling, her latest installment instead focuses on everyone\u2019s favorite meal: breakfast. (And also, snacks. Who doesn\u2019t love snacks?)<\/p>\n I own Flanagan\u2019s first cookbook, Run Fast. Eat Slow<\/em><\/a>, and have come back to her wholesome Superhero Muffins<\/a> repeatedly. (They\u2019re so good, you won\u2019t even taste the shredded zucchini and carrot.) Apparently that recipe stuck with lots of other people too, because Flanagan\u2019s latest cookbook really<\/em> leans into muffins, with 24 new Superhero recipes all told, including a mix of sweet and savory. Beyond muffins, though, the book also has other breakfast recipes, plus recovery drinks and baked goodies like cookies and bars. As a bonus, it\u2019s also vegetarian friendly, with 107 recipes, 52 that are vegan, and another 26 that could easily be modified to a vegan diet. \u2013 Dana Wollman, Editor-in-Chief<\/em><\/p>\n $15 at Amazon<\/a><\/p>\n Imagine a set of rollerblade wheels with handlebars attached and you\u2019ve basically got Roll Recovery\u2019s signature muscle roller<\/a>. Although I own multiple rolling devices, this is the one I\u2019m most likely to pick up, owing to the fact that I don\u2019t have to lie on the floor to use it. Just clamp the wheels around your quads, hamstrings or calves like it\u2019s some sort of medieval torture device and roll yourself out. It hurts, but in a good way. Besides how effective it is and the fact that I can use it while lying on the couch, I like that you can toss it in the included pouch and tuck the whole thing in a carry-on. Consider this for your sore distance runner friend who likes traveling for races \u2013 and could probably do a better job stretching. \u2013 D.W.<\/em><\/p>\n<\/p>\n $139 at Amazon<\/a>Explore More Buying Options$128 at Sharper Image<\/a><\/p>\n Don\u2019t let the skinny, unassuming design fool you. As discreet as Spibelts<\/a> look (more so than fanny packs, anyway), their stretchy material can expand to fit various items that runners might be carrying with them, including keys, a credit card and large-screen phones like the iPhone Pro Max. Between its low price and how compact they are, a Spibelt would make a great stocking stuffer for the runner in your life. I would also argue that, even if they already own one, you can\u2019t have too many \u2013 you can always use a spare when the other is in the wash. \u2013 D.W.<\/em><\/p>\n $23 at Verizon<\/a>Explore More Buying Options$27 at Amazon<\/a><\/p>\n There are few things worse than your sock slipping off into the abyss of your running shoe when you\u2019re just hitting your stride. Bombas\u2019 running socks<\/a>, specifically the quarter-height versions, virtually eliminate this. They hit about an inch or two above the ankle, giving them enough height to fight unwanted slippage and south-bound movement. The fabric is also great, too, with moisture-wicking properties and good breathability thanks to Bombas\u2019 Hex Tec construction. The last thing any athlete wants, runners included, is for their clothing to get in the way of their progress. \u2013 V.P.<\/em><\/p>\n $54 at Bombas<\/a><\/p>\n Trigger Point makes what I imagine is the most ubiquitous foam roller \u2013 you know, the orange cylindrical one you\u2019ve probably seen at your local gym or physical therapist\u2019s office. Chances are your runner friend already owns that, but perhaps they could still use the company\u2019s more compact travel version<\/a>. At just 10 inches long, 4.4 inches in diameter and less than a pound, the Grid Travel should fit easily into a weekend bag. And, as a bonus, Trigger Point\u2019s signature hollow core design makes the perfect place for stuffing miscellany like socks if you\u2019re trying to pack as efficiently as possible. \u2013 D.W.<\/em><\/p>\n $32 at Amazon<\/a>Explore More Buying Options$32 at Holabird Sports<\/a><\/p>\n I first heard about Yoga Toes<\/a> through a friend who\u2019s a running coach, Ultramarathoner and who has worked at a physical therapy practice. They basically look like the things that separate your toes when you get a pedicure. Here, though, they work to stretch out the small muscles in and around your toes, which the company says can both treat and prevent conditions that include hammer toes, plantar fasciitis and bunions. They\u2019re available in sizes meant for men and women, and the design is adjustable in the event the default amount of stretch is a little too intense. \u2013 D.W.<\/em><\/p>\n $37 at Amazon<\/a><\/p>\n I love running in the cold, but my fingers do not. When I first discovered how much I preferred the chill of fall and winter running, it was pretty easy for me to gather the gear I\u2019d need to pursue this and save my butt from freezing in the process. But the piece of the puzzle that eluded me that most was hand protection. After trying numerous gloves and mittens, I found TrailHeads\u2019 Power Stretch Fingerless Gloves<\/a> and now I sing their praises to every runner who will listen. The mitten flaps fold over your fingers, covering them and trapping in body heat better than any other alternative I\u2019ve tried. They fold neatly away into the top pocket when you actually need your fingers free, and the dedicated thumb flaps snap into place using discrete magnets when you don\u2019t need them. On top of that, the fabric is pretty comfortable and the reflective accents signal your location to others in dark environments. If you have someone on your list who\u2019s just getting into running, or who already understands the pleasures of mid-winter training, TrailHeads\u2019 gloves are a great gift choice. \u2013 V.P.<\/em><\/p>\n $38 at Amazon<\/a><\/p>\n It\u2019s unwise, to say the least, to go out in the darkness for an early morning or late evening run without a way to see what\u2019s in front of you \u2014 and a way for others to see you. Apace Vision\u2019s LED Safety Lights<\/a> will be a welcome addition to any runner\u2019s gear thanks to their small, lightweight design and powerful LEDs that can be seen from up to 1,000 feet away. Not only are they quite small, but they have built-in clips that make it easy to attach them to shoes or pockets, and the included straps make it so runners can wear them on their wrist or arm if they prefer. They support three light modes, steady, slow flash and fast flash, and they come with a small screwdriver to use when their batteries need changing. The lights are also IPX4 waterproof, so you won\u2019t have to worry if they take an accidental dunk in a pond. \u2013 V.P.<\/em><\/p>\n $19 at Amazon<\/a><\/p>\n It used to be that when recommending a GPS running watch<\/a> for a gift roundup or shopping guide, I would default to Garmin\u2019s midrange Forerunner 200-series. But, so many of Garmin\u2019s best features have trickled down into their entry-level watches that for most people, it doesn\u2019t make sense to get something fancier than that. That includes a mix of tools to both track your fitness and prepare for races.<\/p>\n On the fitness side, the Forerunner 55<\/a> gives you a built-in heart monitor, along with stress and respiration tracking. If you have a race coming up, you can enjoy the adaptive Garmin Coach feature, along with suggested workouts, cadence alerts, recommended recovery times, a race time predictor, and a predicted finish time (for when you\u2019re actually mid-race). And when it\u2019s time to cross-train, the Forerunner 55 tracks various other kinds of cardio activities too, not just treadmill and outdoor running. \u2013 D.W.<\/em><\/p>\n $60 at Amazon<\/a>Explore More Buying Options$205 at Focus Camera<\/a><\/p>\n My go-to workout earbuds are actually the Beats Powerbeats Pro, but I realize their over-the-ear hook design could be too dorky for some. If you\u2019re looking for a gift that your runner friends can use during a workout and really any other time, the Beats Fit Pro<\/a> true wireless earbuds are a more versatile option. In our review<\/a>, we praised the comfortable fit, active noise canceling performance and its seamless performance with iPhones (though, you could still pair it with an Android handset). \u2013 D.W.<\/em><\/p>\n $180 at Walmart<\/a>Explore More Buying Options$180 at Amazon<\/a>$189 at Groupon<\/a><\/p>\n Yes, you could go running in your regular sunglasses. But that doesn\u2019t mean it\u2019s going to feel comfortable. Normal sunglasses can be heavy, with slick plastic that slips once you start sweating. A lot of the runners I know own Goodr glasses<\/a>, which have a lightweight, slip-resistant design along with anti-glare lenses. Their low $25 asking price makes them an ideal gift and, with so many color options, it should be easy to find something that fits your giftee\u2019s sense of style. \u2013 D.W.<\/em><\/p>\n<\/p>\n
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day<\/h3>\n
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Roll Recovery R8<\/h3>\n
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Spibelt<\/h3>\n
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Bombas Running Socks<\/h3>\n
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Trigger Point Grid Travel Foam Roller<\/h3>\n
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Yoga Toes<\/h3>\n
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TrailHeads Power Stretch Convertible Mittens<\/h3>\n
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Apace Vision LED Safety Lights<\/h3>\n
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Garmin Forerunner 55<\/h3>\n
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More options<\/a><\/p>\n
Beats Fit Pro<\/h3>\n
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Goodr OG Sunglasses<\/h3>\n
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Theragun Mini<\/h2>\n
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Theragun Mini<\/a><\/h3>\n
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day<\/h2>\n
<\/a>Engadget<\/p>\n
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day<\/a><\/h3>\n
Roll Recovery R8<\/h2>\n
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Roll Recovery R8<\/a><\/h3>\n
Spibelt<\/h2>\n
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Spibelt<\/a><\/h3>\n
Bombas Running Socks<\/h2>\n
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Bombas Running Socks<\/a><\/h3>\n
Trigger Point Grid Travel Foam Roller<\/h2>\n
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Trigger Point Grid Travel Foam Roller<\/a><\/h3>\n
Yoga Toes<\/h2>\n
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Yoga Toes<\/a><\/h3>\n
TrailHeads Power Stretch Fingerless Gloves<\/h2>\n
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TrailHeads Power Stretch Convertible Mittens<\/a><\/h3>\n
Apace Vision LED Safety Lights<\/h2>\n
<\/a>Apace Vision<\/p>\n
Apace Vision LED Safety Lights<\/a><\/h3>\n
Garmin Forerunner 55<\/h2>\n
<\/a>Will Lipman Photography for Engadget<\/p>\n
Garmin Forerunner 55<\/a><\/h3>\n
Beats Fit Pro<\/h2>\n
<\/a>Will Lipman Photography for Engadget<\/p>\n
Beats Fit Pro<\/a><\/h3>\n
Goodr OG Sunglasses<\/h2>\n
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Goodr OG Sunglasses<\/a><\/h3>\n